You Are Not So Smart (psychology)

Reframing is one of those tools that emerged from psychology that just plain works...it’s practical, simple, and with practice and repetition leads to real change in people with a variety of problems. It works because we rarely question our own interpretations, the meanings we construct when examining a set of facts, or out own introspection of internal emotional states. So much of the things we feel in anticipation are just best guesses and assumptions, models of reality that may or may not be accurate and will likely pan out much differently than we predict.

In this episode, we meet Tom Bunn, a former pilot, and Robert Morris, a startup CEO, who are both exploring the power of reframing to change people's thoughts and behaviors - one to conquer the fear of flying, the other to crowdsource a new social network devoted to mental health.

Direct download: 060_-_Reframing_-_Robert_R._Morris.mp3
Category:psychology -- posted at: 9:56am EDT

Just how much control do you really have over your life, relationships, happiness, and the events around the world? Well, much less than we would like to admit.

Yet, time and again, we see in psychology, that in situations in which the outcomes are clearly, undoubtable random, people tend to latch onto any shred of evidence that could be interpreted otherwise.

Our guests in this episode are psychiatrist Michael I. Bennett and his comedy writer daughter Sarah Bennett whose new book, Fuck Feelings makes the case for accepting the illusion of control as a guiding principle for living a better life.

Direct download: 059_-_The_Illusion_of_Control_-_Michael_and_Sarah_Bennett.mp3
Category:psychology -- posted at: 4:22pm EDT

10 years after Katrina the residents of New Orleans and portions of Mississippi are still experiencing PTSD. In this episode we explore what causes this disorder, why it happens, what triggers the symptoms, and how to combat the effects with University of New Orlean psychologist Robert D. Laird.

Direct download: 057_-_PTSD_-_Robert_D._Laird.mp3
Category:psychology -- posted at: 5:40pm EDT

Before we had names for them or a science to study them, the people who could claim the most expertise on biases, fallacies, heuristics and all the other quirks of human reasoning and perception were scam artists, con artists, and magicians. On this episode, magician and scam expert Brian Brushwood explains why people fall for scams of all sizes, how to avoid them, and why most magicians can spot a fraudster a mile away.

Direct download: 056_-_Magicians_and_Scams_-_Brian_Brushwood.mp3
Category:psychology -- posted at: 7:48pm EDT

Is psychology too WEIRD? That's what this episode's guest, psychologist Steven J. Heine suggested when he and his colleagues published a paper suggesting that psychology wasn't the study of the human mind, but the study of one kind of human mind, the sort generated by the kinds of brains that happen to be conveniently located near the places where research is usually conducted - North American college undergraduates. They called them the WEIRDest people in the world, short for Western, Education, Industrial, Rich, and Democratic - the kind of people who make up less than 15 percent of the world's population. In this episode, you'll learn why it took so long to figure out it was studying outliers, and what it means for the future of psychology.

Direct download: 055_-_WEIRD_People_-_Steven_J._Heine.mp3
Category:psychology -- posted at: 1:50pm EDT

Is the person you believe to be the protagonist of your life story real or a fictional character? In other words, is your very self real or is it an illusion? According to psychologist Bruce Hood, the person at the center of your life isn't really there; it's all neurological smoke and mirrors. Sure, you have the sensation that you have a self, and that sensation is real, but the beliefs and ideas that spring from it are not. Learn all about it in this episode in which you'll hear some new material mixed with a rebroadcast of episode four's interview with the author of The Self Illusion, Bruce Hood.

Direct download: 054_-_The_Self_-_Bruce_Hood_rebroadcast.mp3
Category:psychology -- posted at: 1:36pm EDT

Can new computer programs rid us of the cognitive errors that lead to learned helplessness in the classroom? In this episode Ulrik Christensen, senior fellow of digital learning at McGraw-Hill Education, explains how adaptive learning tools are changing the way teachers approach students, empowering educators to provide the kind of attention required to pass along mastery in areas where traditional approaches don't seem to work.

Direct download: 053_-_Adaptive_Learning_-_Ulrik_Christensen.mp3
Category:psychology -- posted at: 1:34pm EDT

Stuck in a bad situation, even when the prison doors are left wide open, we sometimes refuse to attempt escape. Why is that? In this episode learn all about the strange phenomenon of learned helplessness and how it keeps people in bad jobs, poor health, terrible relationships, and awful circumstances despite how easy it might be to escape any one of those scenarios with just one more effort. In the episode, you'll learn how to defeat this psychological trap with advice from psychologists Jennifer Welbourne, who studies attributional styles in the workplace, and Kym Bennett who studies the effects of pessimism on health.

Direct download: 052_-_Learned_Helplessness.mp3
Category:psychology -- posted at: 9:52pm EDT

It’s peculiar, your inability to predict what will make you happy, and that inability leads you to do stupid things with your money. Once you get a decent job that allows you to buy new shoes on a whim, you start accumulating stuff, and the psychological research into happiness says that stuff is a crappy source of lasting joy. In this rebroadcast, listen as psychologist Elizabeth Dunn explains how to get more happiness out of your money...with science!

Direct download: 050_-_Happy_Money_-_Elizabeth_Dunn_rebroadcast.mp3
Category:psychology -- posted at: 5:16pm EDT

Work sucks, but it doesn't have to. In this episode we go inside Google in an interview with Lazlo Bock, head of People Operations. Bock has helped the company conduct experiments and introduce policies and procedures that have applied knowledge gained from psychology and neuroscience concerning biases, fallacies, and other weird human behavior quirks. The result has been a workplace where people are happier, more productive, and better able to pursue that which fulfills their ambitions. Learn all about Google's approach as Lazlo describes his new book, Work Rules, a collection of insights from Google's evidence-based, data-driven human relations.

Direct download: 051_-_Work_-_Lazlo_Bock.mp3
Category:psychology -- posted at: 2:09pm EDT