You Are Not So Smart

You have the power to wield neuroplasticity to your advantage.

Just as you can change your body at the atomic level by lifting weights, you can willfully alter your brain by...thinking in a certain way. In this episode we explore using your brain to change your brain at the level of neurons and synapses beyond what is possible through other methods like learning a new language or earning a degree in chemistry. With mindfulness meditation, the evidence seems to suggest that one can achieve a level of change that would be impossible otherwise. The more you attempt to focus, the better you get at focusing on command, and so a real change begins taking place - you slowly become able to think differently, to hold thoughts differently and to dismiss thoughts that before led to attention difficulties or what feels like unwanted thoughts or clutter - and that’s not magical or the result of shaking hands with a deity, it’s biological. Listen as author and meditation teacher Michael Taft explains the benefits of secular, scientific practice of modern mindfulness meditation

Direct download: 061_-_Mindfulness_-_Michael_Taft.mp3
Category:psychology -- posted at: 10:49am EST

Is all this new technology improving our thinking or dampening it? Are all these new communication tools turning us into navel-gazing human/brand hybrids, or are we developing a new set of senses that allow us to benefit from never severing contact with the people most important to us?

That's the topic of this episode of the You Are Not So Smart Podcast, and to answer these questions we welcome this episode's guest, Clive Thompson, who is the author of Smarter Than You Think: How Technology is Changing Our Minds for the Better. As the title suggests, he disagrees with the naysayers, and his book is an impressive investigation into why they are probably (thankfully) wrong.

Direct download: 058_-_Technology_-_Clive_Thompson_Rebroadcast.mp3
Category:psychology -- posted at: 2:28pm EST

Reframing is one of those tools that emerged from psychology that just plain works...it’s practical, simple, and with practice and repetition leads to real change in people with a variety of problems. It works because we rarely question our own interpretations, the meanings we construct when examining a set of facts, or out own introspection of internal emotional states. So much of the things we feel in anticipation are just best guesses and assumptions, models of reality that may or may not be accurate and will likely pan out much differently than we predict.

In this episode, we meet Tom Bunn, a former pilot, and Robert Morris, a startup CEO, who are both exploring the power of reframing to change people's thoughts and behaviors - one to conquer the fear of flying, the other to crowdsource a new social network devoted to mental health.

Direct download: 060_-_Reframing_-_Robert_R._Morris.mp3
Category:psychology -- posted at: 9:56am EST

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